Maria Fernanda Oliveira .Counsellor and Life Coach.Member of the British Association for Counselling and Psychotherapy (BACP). Central and South London.
If things are getting on top of you, take some time out with someone who really listens- and who is qualified to help you explore your thoughts and feelings and get you back on your feet.
About Maria Oliveira
Hi, I’m Maria – an experienced counsellor and life coach committed to creating a safe, confidential, and non-judgmental space for adults and children.
As a bilingual therapist fluent in English and Portuguese, I support individuals, couples, school children, and groups through face-to-face sessions, telephone consultations, and online therapy (Skype/Zoom)—whichever works best for my clients.
Whether our work together is short-term or open-ended, my aim is always to help people improve their lives and live more fully.
Areas of Expertise
I have years of experience working with people from all backgrounds facing a variety of challenges, including:
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Stress & Anxiety (including panic attacks)
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Relationship difficulties (for individuals and couples)
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Bereavement and loss
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Career transitions (redundancy, job changes)
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Depression and low mood
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Addiction and recovery support
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Anger management
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Trauma and PTSD
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Obsessive-Compulsive Disorder (OCD)
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Divorce and separation
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Identity crises and self-discovery
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Teenage challenges and life adjustments
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Adapting to major life changes
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Attachment issues
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Eating disorders and suicidal thoughts
Therapy and Coaching Approaches
I provide a wide range of personalized therapies to help clients overcome their challenges, including:
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Personal Life Coaching – Helping individuals gain clarity on their goals and develop strategies to achieve them.
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Cognitive Behavioral Therapy (CBT) – A structured approach to changing negative thought patterns and developing healthier ways of thinking.
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Children’s Therapy – Supporting young people, including those who struggle to express themselves.
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Cultural Adjustment Therapy – Assisting individuals from ethnic minority backgrounds in adapting to a new culture.
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Community Integration Workshops – Helping young people and their parents navigate social and personal development challenges.
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Rehabilitation Therapy – Supporting individuals recovering from addiction and making positive life changes.
I often integrate meditation and mindfulness techniques into my practice to help manage stress, promote relaxation, and build resilience. Having personally experienced the challenges of adapting to a new community, I bring unique insight into cultural transitions and identity development.
Locations & Availability
My practice is conveniently located and easily accessible from Lambeth, Streatham Hill, Balham, Clapham South, and Bromley. I offer therapy sessions in-person, over the phone, or online to accommodate different needs and preferences.
If you're ready to take the next step in improving your mental well-being, I’m here to help. Let’s work together to create a more balanced, fulfilling life.
