Mental Health Workshops – Improve Your Well-Being
Are you looking for practical ways to manage stress, improve emotional well-being, and develop a healthier mindset? Our mental health workshops offer expert guidance on meditation, Cognitive Behavioral Therapy (CBT) techniques, and stress management strategies in a supportive group setting.
What We Offer
🔹 Meditation Tools & Techniques
Learn how to calm the mind, enhance mindfulness, and develop relaxation techniques to reduce anxiety and stress.
🔹 Cognitive Behavioral Therapy (CBT) Techniques
Discover practical strategies to challenge negative thought patterns, build resilience, and develop a healthier mindset.
🔹 Group Support & Safe Space
Engage in open discussions, connect with others on a similar journey, and gain valuable insights in a non-judgmental environment.
Session Details
✔ Duration: 90-minute group sessions
✔ Cost: £15 per person
✔ Format: Available both in-person and online (check availability)
Join us in a safe, supportive setting where you can focus on personal growth and well-being. Whether you're new to mental health techniques or looking to deepen your practice, these sessions provide valuable tools to enhance your daily life.
📅 Book Your Spot Today!
Limited spaces available – sign up now to begin your journey toward better mental health via email or phone call!
